Like many women, I’ve walked through many seasons of change, uncertainty, loss and renewal.

Along the way I discovered that even in our hardest moments, there is a place inside that is whole and wise.

The Sage Blooms is my way of sharing that truth—a calm, nurturing space where you can reconnect with yourself and feel held as you step into your next chapter.

What I believe

Growth doesn’t require you to become someone new. It asks you to remember who you are—loving, capable, and already whole.

When we soften the noise and listen within, the path forward becomes clearer and kinder.

✨My approach
mind • body • spirit • heart

I weave together gentle, evidence-informed practices with a soulful, compassionate presence.

• Mind: Psychological principles, emotional fitness and coaching tools, and tender reframes that free limiting beliefs.

• Body: Somatic regulating practices—breath, grounding, and micro-rituals that steady your nervous system.

• Spirit: Spiritual and psychological principles—where science meets spirit.

• Heart: A safe, sacred space to be fully seen, heard, and supported—without pressure or perfection.

✨Who I serve

Women in midlife moving through transition—grief, divorce, identity shifts, career change, or the quiet ache that whispers, “something needs to change.” If you long for calm, clarity, and a deeper sense of self, you’re in the right place.

✨What you can expect

• A warm, confidential space that honours your pace

• Practical tools you can use immediately in daily life

• Gentle accountability and between-session encouragement

• A pathway that is personalised, doable, and grounded in self-love.

✨How we can work together

Choose from three 1 :1 pathway packages + plus a stand alone service - Inner Compass Profiling:

• Self-Discovery (6 weeks)

• Deepening Journey (3 months)

• Wholehearted Expansion (6 months)

• Inner Compass Profiling (1 session)
  Stand Alone Service or Included in a Coaching Package.

• Inner Compass Deep Dive Profiling (3 sessions)
  Stand Alone Service or Included in a Coaching Package.

Each blends compassionate and transformational coaching with powerful, nourishing practices designed to meet you where you are.

✨Begin here:

Every client starts with a Complimentary 20-Minute Consultation to ensure the fit feels right before booking any service.

✨Sessions: Online (Zoom)

Are you ready to begin?

Take the step and book a free consultation

And come exactly as you are!