Are you feeling like this?

“I feel disconnected from myself and my relationships.”

Something feels off in my relationships.

I love the people in my life, but there’s a distance I can’t quite bridge, as if we’re speaking different languages.

The easy connection we once had feels strained, and hard conversations feel too heavy to face.

Sometimes, it’s simpler to avoid them altogether, even though I know that only deepens the divide.

​And then there’s my body. It feels like a stranger to me at times.

I’m tired, tense, and aching in ways I can’t always explain.

As I go through menopause, I feel unsure of how to navigate the changes, and I’ve noticed a loss of intimacy that’s hard to talk about.

I know my body is trying to tell me something, but I’ve been so busy pushing through that I don’t even know how to listen anymore.