Are you feeling this?

“I feel overwhelmed.”

My life feels like an endless to-do list that never seems to get shorter.

I’m constantly juggling responsibilities—work, family, and everything else—and there’s barely a moment to breathe.

Most days, I wake up already feeling behind, and by the time the evening comes, I’m so drained I don’t even know how to unwind anymore.

​The exhaustion creeps into everything. I find myself snapping at my loved ones over the smallest things, even though I don’t mean to.

And joy? I can’t even remember the last time I felt it. I used to have things that made me happy, things that lit me up, but now it all feels so far away.

I know something needs to change, but I don’t even know where to start.

How do I reclaim my energy when life keeps asking for more than I can give?